Lite & Soul Eatery Menu (Update 2025)

Introducing the menu at Lite & Soul Eatery, located at 64 4th Ave, East Orange, NJ, it's a culinary journey through soulful comfort food. This restaurant excels in delivering flavors reminiscent of home, with a focus on fresh ingredients and meticulous preparation.

  • Seafood highlights: Indulge in Fried Whiting, Grilled Salmon, and Fried Shrimp, each offering a deep, satisfying flavor profile.
  • Entrees: The Sweet Onion Wings and Turkey Chops have garnered rave reviews, embodying warmth and creativity.
  • Sides: A diverse selection, including Collard Greens and various salads, complements the hearty entrees beautifully.

The atmosphere at Lite & Soul Eatery is welcoming, making each visit feel like home. Many customers describe it as “soul food heaven,” with dishes cooked with love and care. Whether a first-time visitor or a returning customer, every bite is a delightful reminder of the joys of comfort food.

Entrees

Chicken Wings

$17.00

Hawaiian Wings

Fried

$20.00

Sweet Onion Wings

$20.00

Turkey Wings

2 pc (Baked or Fried)

$23.00

Turkey Chops

$25.00

Beef Ribs

$25.00

Stewed Oxtails

$25.00

Veggie Meal

2 Sides (price changes based on sides)

$12.00

Grilled Salmon

Fried available

$25.00

Tilapia

Fried or Baked

$18.00

Fried Whiting

$18.00

Fried Shrimp

$20.00

Grilled Shrimp

$23.00

Cat Fish

1 pc (Baked or Fried)

$20.00

Catfish

2 pc (baked or fried)

$25.00

Flounder

$20.00

Crab Legs & Lobster Tails

market price

Seafood

Sides

Mac & Cheese

9 for Medium 12 for Large

$6.00

Candied Yams

9 for Medium 12 for Large

$6.00

Potato Salad

9 for Medium 12 for Large

$6.00

Collard Greens

8 for Medium 11 for Large

$5.00

Cabbage

8 for Medium 11 for Large

$5.00

Corn

8 for Medium 11 for Large

$5.00

String Beans

8 for Medium 11 for Large

$5.00

Yellow Rice

8 for Medium 11 for Large

$5.00

French Fries

8 for Medium 11 for Large

$5.00

Various Salads

8 for Medium 11 for Large

$5.00

Whalers

$16.00

Whiting Sandwich

$8.00

Steak & Take

$13.00

Shrimp & Take

$18.00

Sandwiches

Dessert

Banana Pudding

$6.00

Peach Cobbler

$6.00

Assortment Of Cakes

$5.00